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Asthma: Learning And Avoiding Triggers

Managing and controlling asthma is very important for asthma sufferers. Knowing the triggers that affect your airways and learning to avoid these things is key.

Asthma triggers can be any number of things. If you smoke or allow smoking in your home, you should stop. Wash sheets, blankets, and pillows once a week and look into dust-proof covers for mattresses to help control dust mites. If the pollen count is too high, stay indoors.

Asthma sufferers affected by cold air should wear a scarf over the mouth and nose in winter and should wash their hands often, and get a flu shot to prevent colds and the flu. Food triggers should be avoided. If animal dander is a problem, owning a pet can be a major hassle. Keep the pet out of the house, or at least out of your bedroom, and wash your pet often. Keeping humidity levels at a rate beneficial to your health is crucial, but avoid the use of humidifiers.

Once you know what your triggers are and how to control them, you should make a plan of action with your physician. Your doctor will help you figure out if any of your current medications are affecting your asthma, and what asthma medication is right for you. You should follow your asthma plan properly with the correct usage of your medication. If you’re unsure about the use of your medication, consult your doctor, who can teach you how to properly use the inhaler or other treatment methods.

Controlling your asthma is crucial, but if your asthma symptoms are not under control, it can get worse. If your symptoms happen more often and are getting worse, or you have to use a quick-relief inhaler often (every day is too often), you should contact your doctor for a change in medication or other steps to control your asthma.

Asthma affects so many people and should be managed and controlled to keep the dilemma from getting out of hand. Using and sticking to a plan that works for both you and your doctor is the only way to ensure that your asthma is controlled properly.

This article is for information purposes only. It is not intended to treat, diagnose, or prevent any health issue or illness. If you have or think you have asthma or any other illness, consult your physician for proper diagnosis and treatment.

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